Get fit. Get fierce. Get results.
High-energy cardio kickboxing in Dunellen & South Plainfield, NJ. Burn serious calories, learn real striking technique, and crush stress on the heavy bag — in a room of adults who push each other to be better. Whether you’re starting from scratch or chasing a new level, this class meets you where you are.
This isn’t a watered-down gym class. Warrior Adult Kickboxing combines genuine striking technique with high-energy conditioning — a full hour of bag work, partner drills, and cardio that leaves you sweaty, energized, and proud.
Every class is challenging but always scalable to your level. Beginners thrive here from day one, and seasoned athletes find a room that pushes them. No experience required, no judgment — just real coaches and a community that shows up.
Book Your Free Class →A real workout with real technique — coached by athletes with 10+ years on the mat, scaled to every fitness level in the room.
Real strikes on real bags — punches, kicks, knees, and elbows that build power and torch calories.
Learn to hit correctly. Coaches break down combinations so every round sharpens your form, not just your sweat.
Bodyweight intervals, core, and cardio woven between rounds — full-body strength and endurance, every class.
Practical striking and awareness drills you can actually use — confidence that follows you off the mat.
The strength, the calm, and the confidence built in this room follow you long after the last round.
High-intensity cardio that incinerates 500–800 calories in a single hour-long class.
Hit the bag, clear your head. There is nothing like throwing real strikes to reset your day.
Strength, flexibility, and endurance built into every round — no two classes feel the same.
A room full of adults who push each other and celebrate every win, big or small.
Every class moves through the same proven structure — high-energy, challenging, and always scalable to where you are today.
Dynamic movement and footwork to fire up the whole body.
Coaches break down the striking combinations for the day.
High-energy rounds on the heavy bag — power, speed, sweat.
Conditioning and core finisher. You leave energized and proud.
Adult Kickboxing runs at both of our open New Jersey studios. Book a free class at whichever is closest.
Best decision I've made for my fitness in years. I'm in better shape than I was in my twenties, and I actually look forward to working out now. The coaches push you but never make you feel out of place.
Adult Member · Dunellen
I came in stressed and out of shape and figured I'd quit in a month. A year later it's the highlight of my week. Hitting the bag after a long day is the best therapy there is.
Adult Member · South Plainfield
None at all. The vast majority of our adult members walked in with zero kickboxing background. Every class is scalable — coaches meet you exactly where your fitness level is, and you build from there at your own pace.
Your first class is completely free. Show up in workout clothes — we provide all the equipment. A coach will walk you through the basics, you’ll work the bag at your own pace, and you’ll leave sweaty, energized, and proud. Come as you are — no experience needed.
Yes. A single hour-long class burns 500 to 800 calories, and you’re building strength, endurance, and flexibility every round. Members consistently tell us it’s the most fun they’ve ever had getting genuinely fit.
Our coaches all have 10+ years on the mat — real career coaches who know your kid by name — and our adult kickboxing program was built by athletes who actually train. We were voted #1 Martial Arts School in South Plainfield 2025 and Top 3 in Middlesex County.
No experience needed. All equipment provided. Just show up in workout clothes and leave it all on the bag.
Questions? Call us: 848-280-7650 (Dunellen) ·908-293-7446 (South Plainfield) ·908-895-6644 (Somerset)