Get fit. Get fierce.
High-energy cardio, authentic technique, and the best stress relief in town — for every fitness level, right here at our award-winning Dunellen studio. Walk in a beginner, leave hooked.
Adult Kickboxing at Dunellen pairs high-intensity cardio with authentic kickboxing technique — so you get a serious workout and walk away knowing how to actually throw a strike. Classes are scalable to every level, whether you are stepping in for the very first time or sharpening skills you already have.
You will burn calories, relieve stress, and join a community of adults who push each other to be better — coached by a team with 10+ years on the mat. Most people come for the workout and stay for the room.
Book Your Free Intro →Show up for the sweat. Stay for what kickboxing does to the rest of your week.
Round after round of bag work and combinations that torch 500–800 calories without it ever feeling like the gym.
Authentic kickboxing — jabs, crosses, hooks, kicks, and footwork taught by coaches with 10+ years on the mat.
Hit a bag, shake off the day, and walk out lighter. The best 45 minutes of your schedule.
Move better, feel stronger, and know you can handle yourself — strength you carry off the mat.
No filler, no standing around. Here's how a kickboxing class runs at Dunellen.
A coach-led warm-up to get the blood moving, loosen up, and prime your body for work.
Drill the strikes — hands, kicks, and combinations broken down so every fitness level can land them.
Where the calories burn. Heavy-bag intervals and partner drills that build power and conditioning.
Finish strong with core work and a stretch, so you leave sweaty, energized, and ready to come back.
Adult kickboxing runs morning and evening through the week at our Dunellen studio, plus a Saturday burn. Tell us what fits your schedule and we'll line up your first free intro with the right session.
177 North Ave, Dunellen, NJ 08812
Beat the day. Morning sessions before work, calibrated for every level.
Shake off the stress. Prime-time evening rounds after the workday ends.
Start the weekend strong with a high-energy Saturday burn.
Call 848-280-7650 for this week's exact times
Best workout I've had in years and it never feels like a chore. The coaches actually teach you real technique — I leave drenched and already looking forward to the next class.
Adult Member · Dunellen
I came in completely out of shape and intimidated. Three months later I'm stronger, lighter, and more confident than I've been in a decade. Everyone here pushes you and lifts you up.
Adult Member · Dunellen
The whole family trains at Warrior — my kids in martial arts and me in kickboxing. The coaches are amazing and the energy in that room is unmatched. Wish I'd started sooner.
Warrior Family · Dunellen
None at all. Most people walk in having never thrown a punch. Our coaches break every strike down so complete beginners and seasoned athletes train in the same room — you just work at your own level. All equipment is provided for your first class.
Your free intro at Dunellen is a real adult kickboxing session — a quick studio tour, gloves on, and a coach guiding you through warm-up, technique, and bag rounds. About 45 minutes, all gear provided, no experience needed. Just come find out why people get hooked.
Absolutely. A single class is high-intensity cardio that burns roughly 500–800 calories while building strength, flexibility, and endurance. You learn real technique as a bonus — but plenty of our members come purely for the best workout they have ever had.
Our coaches all have 10+ years on the mat — no part-time staff phoning it in. You get authentic kickboxing instruction in a community that pushes you and roots for you, at a school voted #1 in South Plainfield 2025 and Top 3 in Middlesex County.
Just gloves on and a coach in your corner. No experience needed, all equipment provided — your first class is free.